Articles by Zack DiGregorio
10/29/17 9:42pm
DiGregorio | How I cope with mental health issues as a student-athlete
But I do think we can always try to do more in our everyday lives to just be kind to one another. It doesn’t cost any time or energy to smile at the person walking into Van Pelt as you’re walking out. No one will ever be worse off if you tell your friends you love them just a little more often. Ask a friend how they’re doing. You may not know it, but that person might breathe a whole lot easier because of you. 06/28/17 6:38pm
Death, Taxes and Tony Romo Injuries | A definitive list of pregame pump up songs
Athletes are creatures of habit. Whether it’s Dwight Howard singing “Single Ladies” on the free throw line, or Bryce Harper showering seven times a day, or senior sprint football linebacker Quinn Karam wearing the same upper body garment (I don’t think it qualifies as a shirt anymore) under his pads for every game for seven years, most athletes tightly clutch these insane superstitions or routines and swear they are essential for peak performance. One of the most ubiquitous of these routines is the pregame playlist. 04/25/17 12:00am
DiGregorio | Why I love football
I didn’t love football immediately. I played tackle football for the first time in eighth grade on a team of 16 players and decided I wanted to play quarterback the day before my first practice. My coaches let me because I could remember all the plays, and I didn’t mind touching the center’s butt before every play — quite a consideration for 13 year olds. 03/21/17 11:15pm
Death, Taxes, and Tony Romo Injuries | March Madness teaches us one thing: mediocrity is okay
For some reason, we have a much higher tolerance for this upsets and chaos in March Madness than in any other major sport — or, really, in most other aspects of life. This naturally leads us to two questions. The first of which is, of course, why? The second is: is this underdog affinity is good, bad, or indifferent? 02/14/17 7:17pm
Death, Taxes and Tony Romo Injuries | Going beyond the box score
“At 5-foot-9 and 168 lbs, Zack DiGregorio is just slightly smaller than the average adult man, but is over 42 percent more likely to spill on himself when drinking water from a cup. This number increases to nearly 68 percent when other people are present.” 01/24/17 8:57pm
DiGregorio | On the importance of goal setting
These conversations did, however, make me think about how finite my own athletic career is, and what I want to make of it. As everyone reminded me when talking about sports, “it goes fast” and “you only get so many games.” 11/29/16 12:35am
DiGregorio | Sports tell stories that matter
As my football life has progressed and my knowledge of football has grown, Brett Favre’s story has been one I’ve come to identify with. 11/14/16 11:49pm
DiGregorio | How to handle disappointment in sports and astrophyics
This has been a tough week for everyone. Laden with disappointment, grief, and shock, I am in just as much disbelief as all of the other folks out there today. 11/01/16 12:23am
Death, Taxes, and Tony Romo Injuries | On top of the (sprint football) world
I have never won anything in my entire life. Let’s back up a second. First, some background: This loser is a back up quarterback for Penn sprint football. 10/10/16 11:29pm
DiGregorio | Leadership and college athletics
When you see the word “leader”, what comes to mind? Perhaps it is a historical figure, maybe it is an innovator in the tech industry. 09/26/16 10:40pm
DiGregorio | At the heart of perseverance as a Penn athlete
Ever since I started playing sports, almost every coach I’ve had has talked about resilience as if it was their big secret. 09/13/16 2:05am